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You will uncover how to assess and correct posture with a revolutionary postural correction approach
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The Y Plan Essentials You will uncover how toDeveloped by the YMCA the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user friendly Structured so that anyone from the super fit to the super unfit can design their own programme