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Session Description:
Becoming a CSEP-CPT (Duration: 30 minutes)
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Member pricing on CSEP Professional Development Opportunities
CSEP Webinar Series - Webinar #1 - Being Strong to Live Long(er): What’s the Key Formula? recording CEP Candidate Modules Session Description:The other part of our 24h movement guidelines espouses the virtues of being strong. We are told to engage in strengthening activities twice weekly, and yet the number of people who engage in this portion of the guidelines is shockingly low. Is this a problem? New evidence sheds light on the fact that strengthening activities, including resistance training, share much more in common with aerobic activities in terms of health risk reduction than
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