BOSU® Xplode Cross-Training Series Download Surge Reshape Your Body

Reshape Your Body

Led by Shannon Fable

Increase or decrease resistance depending on the exercise

15 drills that focus on a variety of athletic and fitness benefits

BOSU® Xplode Cross-Training Series Download Surge Reshape Your BodyThe ultimate cross training workout done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU Balance Trainer to a whole new level, and be prepared for a total body meltdown! BURN Todd Durkin Power Core Be the best that you can be, and then