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onions and corn
sweets and even in a range of mixed nut combinations that are great for gifting and filling hampers with
has been used in Ayurvedic medicine to help relieve mild rheumatic aches and pains
helps maintain haemoglobin formation
Munchme Nutritious Snack Pumpkin Seed | 120g Canned & pickled foods onions and cornNutritional Information Per 100g ml Per Serving %DI Energy 2340kJ 468kJ Protein 30. 2g 6g Total Fat 41. 7g 8. 3g Saturated Fat 7. 7g 1. 5g Carbohydrate 13. 3g 2. 7g Sugars 10. 1g 2g Sodium 145mg 29mg Dietary Fibre (total) 7. 2g 1. 4g Trans <0. 1g <0. 1g * Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
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