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and recovery)
This programme systematically builds aerobic capacity
Whether a reconnaissance team establishing a new operational theatre or an STTT deployed at reach
our comprehensive needs analysis identified the most common gap in preparation: psychological resilience under extreme fatigue
Royal Marines Commando Selection Training Programme and recovery)ABOUT THE PROGRAMME Designed to prepare you for the Royal Marines Commando basic training, this programme focuses on building aerobic capacity, strength endurance, and overall resilience. It is structured to enhance your performance consistently while minimising the risk of common repetitive injuries, ensuring you train efficiently and effectively. WHY WE DESIGNED THIS Many aspiring Royal Marines struggle with unstructured training, leading to
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