1 LB Heavy Rope YBlocklist Efficient cardio and full-body conditioning

Efficient cardio and full-body conditioning with smooth progression

Balanced resistance for cardio

and efficient full‑body workouts

Includes: Single 6 oz Speed Rope

1 LB Heavy Rope YBlocklist Efficient cardio and full-body conditioningThe 1 LB Heavy Rope increases resistance to help build strength, raise intensity, and support powerful cardio sessions. Key benefits: Heavier resistance to build strength and increase training intensity Great for power focused intervals and full body conditioning Portable setup for workouts anywhere Includes: Single 1 LB rope. Compatibility: Works with compatible Crossrope handles using the fast clip system. Connectivity: None. Membership: Not