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Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness
Includes an in-depth interview with Pema Chödrön and Tami Simon
and many other unforgettable teaching stories
and fraught silence reveal that none of us is alone and no one is ever truly isolated from the whole of existence
The Daring to Rest Yoga Nidra Meditation Program Format:Audio Download Shift into Freedom offers anWhen women are denied the rest they needwhether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guiltthey are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her
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