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Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding
as an added hip abduction component to any lower body exercise
If your mat happens to get dirty
you can use the glute bands to activate and warmup the hip musculature prior to training
LIFTING BELT meta-size-chart-sizing-chart Each band has two rubberThis is our velcro foam core 5 lifting belt. it helps to increase intra abdominal pressure, this increase in the pressure through the trunk is a result of your core muscles having an apparatus to actively brace or push out against. a lifting belt gives additional stability to the spine, while allowing you to increase weight in a safely manner. How to know what size to get measure your waist around your belly button & follow this sizing chart: S: 26
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