Mindfulness Cards: Simple Practices for Everyday Life Colour & Activity children also get the chance

children also get the chance to relax

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A beautiful hardback gift book

Mindfulness Cards: Simple Practices for Everyday Life Colour & Activity children also get the chanceOver 50 prompts and exercises to help cultivate mindfulness in your daily life. Contains more than 50 prompts and exercises for the mind and body to cultivate mindfulness anytime and anywhere. Each bright and beautiful card features an inspiring phrase on the front and an exercise on the back. Users can draw a card in the morning to form an intention for the day or week, draw one at night to think over while sleeping or display around the home or